Monday morning, for the past three years I've been dreading Mondays. I've also been fearing depression, especially as we come close to winter.
I guess you would call that not being in the moment. This morning I re-read another chapter in "When Things Fall Apart" by Pema Chodron and read this paragraph: "The essence of life is that it's challenging. Sometimes it's sweet, and sometimes it's bitter. Sometimes your body tenses, and sometimes it relaxes or opens. Sometimes you have a headache, and sometimes you feel 100 percent healthy. From an awakened perspective, trying to tie up all the loose ends and finally get it together is death, because it involves rejecting a lot of your basic experience. There is something aggressive about this approach to life, trying to flatten out all the rough spots and imperfections into a nice smooth ride.... To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. .... To live is to be willing to die over and over again."
I was walking the dogs in the park this morning and now all the leaves are off the trees. It felt like a kind of death, when I looked around. I generally hate this time of year, but for some reason I am enjoying it, even though last night it was windy and cold and I didn't have enough layers on. Listening to my ipod while I race home from the subway at night helps me to move quickly and not mind the cold so much. What did we do before such inventions?
Anyway, I wish for you a day with a few bumps.
Oh - one more thing. I'm rehearsing for a song we are singing at our final Mama Gena weekend, which is this coming weekend. My group (eight of us) are singing "Mamma Mia" but with new lyrics "Mama Gena." It should be really fun. We're all wearing blond wigs and I'll try to post a photo of our group in our costumes. (Although we're not exactly sure what they will be - lots of sequins I think.) Learning the lyrics has been challenging. I'm generally either walking with the ipod, singing to myself (or out loud if I'm in a park) or on the subway singing softly. Zoe's tired of hearing me, so I try to limit how often I sing at home. Singing and dancing are two activities that bring me great pleasure. I recommend them. Take a dance break today!